Many people don't know the difference between a thought and a feeling. Here is a great example. Recently in a couples session, a wife said to her husband, "You never respect my parenting." She looked at me and said, "That's how I feel." I said, "No, that's what you think, that is not how you feel."
Read MoreI work with people to help them recognize the power of asking themselves, "How do I feel? What do I need?" Sometimes we are so preoccupied with the demands of life that we don't even think of ourselves or how we're doing!
Read More