There is an abundance of (mostly) free, high quality content on the internet on a wide range of mental health issues. Here are some of my favorites:

Adult ADHD

This is the very best resource for all things ADHD - information on symptoms and management, daily life and relationship challanges, and support for developing skill and strategies. All Things ADHD

https://www.youtube.com/c/CoachingWithBrooke/videos

This is a very personal account of the internal struggle that many people with ADHD feel and usually manage on their own, silently: feeling overwhelmed, pretending to have it all together, sleep problems, and relationship challenges. What it's like to have ADHD

A very clear description of what each of the executive functions does for us as humans and how we are affected by the executive DYSFUNCTION of ADHD. Focus, Effort, Emotion, Memory, Actions. Dysfunction of ADHD

Highlights how ADHD shows up in women and why it is so often missed or misdiagnosed if a woman does seek treatment.

An excellent overview of the mix of emotional reactions from and possibilities for women with an ADHD diagnosis later in life.

Dr. Barkley is a leading researcher and cutting edge educator. This video conversation is specific to women’s experience along several dimensions.  

Help with Anxiety

These are excellent resources to learn about the sources and types of anxiety, as well as how to manage symptoms, how to connect with other people, and how to know if you need professional treatment.

https://www.anxietyresourcecenter.org/resources/helpful-links/

https://www.everydayhealth.com/anxiety/guide/resources/

https://www.hope-wellness.com/blog/2018/9/18/anxiety-and-panic-resources-for-adults

Domestic Violence

www.helpingsurvivors.org - This website offers resources to assist survivors and their families, and we will continuously be adding more. We recently made a guide specific to domestic violence and sexual abuse. It has tons of great info, including how to help someone who has experienced this type of abuse and warning signs to be aware of

Emotional Development

Coming soon….