I offer individual, couples, and group therapy; each type of therapy has its own focus and structure.

Individual Therapy

Your reasons for seeking therapy are personal and private. You may be seeking to ease the pain of a loss, to gain better self-esteem, or to get a new perspective on a tough decision. You may have been struggling for a long time, or you may have a recent crisis. You may be feeling anxious or depressed, or just "not yourself." Whatever your reasons for coming, whether you have tried it before or not, therapy can help you identify the source of your discomfort and give you tools for change.

Couples Therapy

Relationships can be the source of our greatest joy as well as our greatest pain. Couples go through stages that have predictable challenges but which can also be opportunities for deep satisfaction and fulfillment. Couples often describe "communication" as their biggest problem -- this usually means they have tried and tried and tried to resolve a problem together but find that the same painful, negative outcome keeps happening. Therapy will help you identify where the "stuckness" happens and give you new language to get out of those maddening patterns!

Family Therapy

When one member of a family is having a hard time, the whole family is having a hard time. Challenges to families can arise from school-related issues or "attitude problems" with kids, unemployment or financial stress, injury or illness, death or other serious loss, addiction, mental illness, violence... every family knows its share of stress. Multi-generational pressures, community and cultural concerns and other external demands often exacerbate emotional strain within a family. Therapy can provide a safe, calm place to do the necessary work of eliminating harm, repairing damage and rebuilding stability and trust.